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| No.2 Travel Sickness Treatment - Rest |
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Ensure that you get a good night's sleep; you may consider wearing a sleep mask or dark glass to shut out as much light as possible. |
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Lack of sleep will make you feel worse, especially if you are suffering from travel sickness. Try to sleep a minimum of seven hours along with a nap in the day if possible. Sleep may be needed during the afternoon but make sure you schedule your naps so they don't take place directly after eating.
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